“Smile, breathe and go slowly.” — Thich Nhat Hanh
I know smiling might seem strange, depending on where you are on your journey. It feels fake at first, probably because it is fake. The more you heal and grow, if you continue to smile, it becomes more genuine and it feels so good.
Breathing seems automatic, but when we go through hard times, I think we hold our breath. Breathe.
Go as slowly as you need to. This is your journey.